100 Days — Type 2 Diabetes Remission Program
Your 100-Day Journey to Better Blood Sugar, Better Health & a Healthier You
Important
Diabetes medications should never be stopped or reduced without consultation with your doctor. Diabetes remission is possible for some people with type 2 diabetes, particularly with significant and sustained weight loss, but it cannot be guaranteed.
Program Includes
6 Personal Consultation Sessions
One-on-one consultations to monitor your progress, review your blood glucose and weight-management results, and make personalized adjustments to your nutrition plan.
7 Customized Diabetes-Friendly Diet Plans
Scientifically designed, calorie-controlled meal plans tailored to your diabetes, medications, lifestyle, food preferences, weight-management goals and nutritional needs.
Free Diabetes Nutrition & Supplement Guide
Personalized guidance on food choices, meal timing, fiber, hydration and supplements when appropriate.
Free Diabetes-Friendly Workout Plan
A beginner-friendly physical activity plan designed to support weight management, insulin sensitivity, fitness and better glucose control.
Unlimited Dietitian Support
Direct WhatsApp support throughout your coaching period for nutrition guidance, motivation, meal-related questions and accountability.
Weekly Goal Setting & Glucose Progress Tracking
Set realistic weekly goals and track weight, waist circumference, blood glucose, lifestyle habits and overall progress.
Why Choose This Program?
- Personalized diabetes nutrition — not a one-size-fits-all diet
- Sustainable weight-management strategies
- Better blood glucose management
- Improved food choices and portion control
- Regular progress monitoring and accountability
- Evidence-based nutrition counselling
- Support for building long-term healthy habits
Your 100-Day Goals
- Better Blood Sugar
- Healthy Weight Loss
- Improved Insulin Sensitivity
- Better Energy & Well-Being
Start Your Transformation Today
Work towards better diabetes control with personalized nutrition, lifestyle guidance and continuous professional support from Dietitian Zubair Afzal.
Dietitian Zubair Afzal
Clinical Dietitian & Nutrition Consultant